Lessons from the mud

Tough Mudder is a 10-12 mile mud and obstacle course designed to drag you out of your comfort zone by testing your physical strength, stamina, and mental grit. With no podiums, winners, or clocks to race against, it’s not about how fast you can cross the finish line. Rather, it’s a challenge that emphasizes teamwork, …

Crisis

Let’s talk about Crisis The big event, the big moment, the goal you’ve been working towards for a long time is fast approaching. Just when everything feels right, life decides to throw you a crazy curve ball that knocks you so off balance you just want to be swallowed up by the ground and whisked …

“This is Easy”

Let’s talk about anxiety. Everyone has experienced anxiety, or at least anxious moments. Before going into that big meeting, before taking an important test, before speaking to that beautiful girl or boy you’ve had a crush on for ages. It’s a part of human nature, the beautiful thing about it is, when harnessed correctly, anxiety …